New Zealand Curried Lamb Soup
Created by Chocolatll on May 20, 2015
- Servings: 5
- Prep Time: 10m
- Cook Time: 50m
- Recipe #19158
Ingredients
- 4 tablespoons butter
- 1 (4 ounce) yellow onion, diced
- 1/2 cup celery, diced
- 1 medium (3 ounce) carrot, diced
- 1 garlic clove, minced
- 1/2 teaspoon fresh thyme
- 1 tablespoon curry powder
- 1 bay leaf
- 1/2 cup all-purpose flour
- 6 cups lamb stock (or chicken stock)
- 1/2 cup diced apple (tart)
- 4.4 ounces cooked rice (1/2 cup cooked long-grain rice)
- 5.3 ounces cooked lamb, (1 cup cooked, diced you may substitute chicken)
- 1/2 cup heavy cream (or coconut milk)
- Salt
- Pepper
How to Make
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Step 1: Melt butter in a large pot.
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Step 2: Add onion, celery and carrot.
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Step 3: Cook until the onion is translucent, 3-4 minutes.
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Step 4: Add garlic, thyme, curry powder, bay leaf, and flour.
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Step 5: Cook 3 minutes.
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Step 6: Slowly stir in stock.
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Step 7: Simmer for 25 minutes.
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Step 8: Add apples, rice and lamb.
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Step 9: Simmer for 20 minutes more.
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Step 10: Stir in cream, salt and pepper.
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Step 11: Serve hot.
Nutritional Facts
- Serving Size: 1 (532.2 g)
- Calories 432.2
- Total Fat - 28 g
- Saturated Fat - 14.6 g
- Cholesterol - 91.3 mg
- Sodium - 796.1 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 2.7 g
- Sugars - 3.8 g
- Protein - 24.2 g
- Calcium - 75.2 mg
- Iron - 2.2 mg
- Vitamin C - 5.2 mg
- Thiamin - 0.2 mg