Nelson Rockefeller Beans Barley And Lentil Soup
"Spices are to taste. She said about a teaspoon of each, you do you. She just said 2 cups of mixed dried beans so you pick whatever you like."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (234 g)
- Calories 147.2
- Total Fat - 1.9 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 738.1 mg
- Total Carbohydrate - 25.8 g
- Dietary Fiber - 7.4 g
- Sugars - 2.7 g
- Protein - 7.8 g
- Calcium - 50.4 mg
- Iron - 2.1 mg
- Vitamin C - 3.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Get seasonings ready.
Step 2
Heat oil and add onions, celery, carrots and garlic.
Step 3
Cook until light brown.
Step 4
Add seasoning to taste.
Step 5
Cook lightly, stir a lot.
Step 6
Add broth, she said you could add beef broth if you liked it better or vegetable broth if going vegan.
Step 7
Add barley, lentils and beans.
Step 8
Bring to a boil and skim off foam if it happens.
Step 9
Cover and simmer for 1 1/2 hours, until dried items are soft but not mushy, adding water as needed.
Step 10
Stir occasionally.
Step 11
Season to taste.
Tips
No special items needed.
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