Navajo Green Chili Stew 16, Native American
Recipe: #18792
May 03, 2015
"Now most of the Native American recipes I've seen are loaded with salt, they use 3 or 4 bouillon cubes, I don't, but if you feel the need and your doc is not screaming at you then go ahead, I think this could go in crock pot really easily so I'm putting that option"
Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (692.3 g)
- Calories 405.7
- Total Fat - 17.4 g
- Saturated Fat - 4.3 g
- Cholesterol - 107.7 mg
- Sodium - 480.4 mg
- Total Carbohydrate - 28.1 g
- Dietary Fiber - 9.4 g
- Sugars - 12.6 g
- Protein - 35.4 g
- Calcium - 79.6 mg
- Iron - 2.7 mg
- Vitamin C - 45.6 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Cube pork then season with pepper, chop onion.
Step 2
Heat heavy bottom sauce pan on medium high. Add oil, add onions and saute until translucent.
Step 3
Add meat, and saute till browned.
Step 4
Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for 2-3 hours, checking so it doesn't stick.
Tips & Variations
No special items needed.
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