Navajo Green Chili Stew 16, Native American
Created by dienia b on May 3, 2015
- Servings: 4
- Prep Time: 5m
- Cook Time: 3h
- Recipe #18792
Ingredients
- 1 pound boneless pork loin (cubed)
- 1 (8 ounce) yellow onion, diced
- 1 cup roasted green chilies
- 2 tablespoons fresh garlic, minced
- 2 tablespoons oil (canola oil)
- 1 can (15 ounce) diced tomatoes (with liquid)
- 3 cups water
- 1 can (14 ounce) beans (Ranch Style Beans)
- 1 chicken bouillon cube
- 1/2 teaspoon pepper, to taste
How to Make
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Step 1: Cube pork then season with pepper, chop onion.
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Step 2: Heat heavy bottom sauce pan on medium high. Add oil, add onions and saute until translucent.
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Step 3: Add meat, and saute till browned.
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Step 4: Add remaining ingredients and bring to a boil. Reduce heat to low and simmer for 2-3 hours, checking so it doesn't stick.
Nutritional Facts
- Serving Size: 1 (692.3 g)
- Calories 405.7
- Total Fat - 17.4 g
- Saturated Fat - 4.3 g
- Cholesterol - 107.7 mg
- Sodium - 480.4 mg
- Total Carbohydrate - 28.1 g
- Dietary Fiber - 9.4 g
- Sugars - 12.6 g
- Protein - 35.4 g
- Calcium - 79.6 mg
- Iron - 2.7 mg
- Vitamin C - 45.6 mg
- Thiamin - 0.8 mg