Navajo Corn Soup 3 In Slow Cooker
Recipe: #18535
April 20, 2015
Categories: Desserts, Stewing Beef Native American, Slow Cooker, Crockpot Soup, more
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Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (887.6 g)
- Calories 596.5
- Total Fat - 44.2 g
- Saturated Fat - 20.6 g
- Cholesterol - 355.5 mg
- Sodium - 4292.3 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 5.1 g
- Sugars - 8.8 g
- Protein - 29.3 g
- Calcium - 875.2 mg
- Iron - 11.2 mg
- Vitamin C - 143.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Brown meat in oil.
Step 2
Add onion and garlic, saute‚ together until tender, drain off excess fat.
Step 3
Add hominy, chili pods, oregano, salt, pepper and 6 cups water into crock pot.
Step 4
Simmer for 6 hour or until the meat and corn are tender.
Tips
No special items needed.
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