Native American Lima Bean & Tomato Soup

6
Servings
1d
Prep Time
2h
Cook Time
1d 2h
Ready In


"The Art of American Indian Cooking by Yeffe Kimbell and Jean Anderson, Avon Books (a division of The Hearst Corporation), New York, NY, 1965."

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (510.9 g)
  • Calories 202.5
  • Total Fat - 15.6 g
  • Saturated Fat - 5.6 g
  • Cholesterol - 16.3 mg
  • Sodium - 917 mg
  • Total Carbohydrate - 13.8 g
  • Dietary Fiber - 4.1 g
  • Sugars - 7 g
  • Protein - 3.7 g
  • Calcium - 60.3 mg
  • Iron - 1.3 mg
  • Vitamin C - 25 mg
  • Thiamin - 0.2 mg

Step 1

Soak the beans in water overnight; drain and rinse.

Step 2

Place beans in large, heavy kettle, cover with water, add remaining ingredients and simmer, slowly, for 1 hour.

Step 3

Uncover and simmer for 1 additional hour.

Tips & Variations


No special items needed.