Native American Lima Bean & Tomato Soup
Created by dienia b on September 1, 2015
- Servings: 6
- Prep Time: 1d
- Cook Time: 2h
- Recipe #20839
Ingredients
- 1 pound dried lima beans
- 7 cups water
- Parsley (1 sprig)
- 2 yellow onions, sliced
- 1/4 pound salt pork
- 18 ounces tomatoes (3 tomatoes, chopped)
- 1 teaspoon chili pequin pepper, crushed
- 1 teaspoon salt
How to Make
-
Step 1: Soak the beans in water overnight; drain and rinse.
-
Step 2: Place beans in large, heavy kettle, cover with water, add remaining ingredients and simmer, slowly, for 1 hour.
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Step 3: Uncover and simmer for 1 additional hour.
Nutritional Facts
- Serving Size: 1 (510.9 g)
- Calories 202.5
- Total Fat - 15.6 g
- Saturated Fat - 5.6 g
- Cholesterol - 16.3 mg
- Sodium - 917 mg
- Total Carbohydrate - 13.8 g
- Dietary Fiber - 4.1 g
- Sugars - 7 g
- Protein - 3.7 g
- Calcium - 60.3 mg
- Iron - 1.3 mg
- Vitamin C - 25 mg
- Thiamin - 0.2 mg