Mushroom Swiss Steak
Recipe: #12964
July 01, 2014
Categories: Mushrooms, Sunday Dinner, High Protein, No Eggs, Non-Dairy, Wine, Beef Dinner, more
"Comfort food at it's best. Really delicious with smashed potatoes and salad or green vege. And it freezes really well, making this a nice option for OAMC too"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (354.3 g)
- Calories 514.6
- Total Fat - 34.1 g
- Saturated Fat - 9.9 g
- Cholesterol - 134.6 mg
- Sodium - 1074 mg
- Total Carbohydrate - 10.8 g
- Dietary Fiber - 2.1 g
- Sugars - 2.8 g
- Protein - 38.9 g
- Calcium - 102.7 mg
- Iron - 3.3 mg
- Vitamin C - 8.2 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Combine flour, salt and pepper; dredge cube steaks. Heat oil in skillet and brown steaks on each side. Set aside and keep warm.
Step 2
Add onions and mushrooms to skillet, reduce heat to low and cover. Stir occasionally, scraping browned bits from bottom, and "sweating" the vegetables until softened.
Step 3
Add remaining ingredients, and stir to combine. Return steaks to the skillet, covering with the sauce and veges. Cover and simmer until steaks are tender and sauce has thickened - about 45 minutes. Serve immediately.
Step 4
To freeze, place completely cooked steaks, with sauce, in freezer-safe container and freeze. To prepare, thaw in refrigerator and heat through on stove top or in micorwave
Tips
No special items needed.
1 Reviews
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