Muenster Spinach Omelet
Recipe: #19804
June 30, 2015
Categories: Breakfast, Eggs, Spinach, Brunch, Gluten-Free, High Protein, Sugar-Free, more
""
Ingredients
Nutritional
- Serving Size: 1 (488.3 g)
- Calories 658.7
- Total Fat - 48.6 g
- Saturated Fat - 19.7 g
- Cholesterol - 721.4 mg
- Sodium - 2159.3 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 0.3 g
- Sugars - 5.1 g
- Protein - 39.7 g
- Calcium - 366.8 mg
- Iron - 3.6 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Melt butter. Add mushrooms, green onion, and pepper. Sweat down.
Step 2
Add beaten eggs. Add cheese on half side, saving a little for top. Add spinach.
Step 3
You can add bacon here on top of cheese and spinach.
Step 4
Flip over plate.
Tips
No special items needed.