Mrs Dash Cauliflower Popcorn

Prep Time
Cook Time
Ready In

"Imagine a snack food that is actually good for you! I found this recipe on the Mrs Dash internet site. If you haven't heard of Mrs Dash it is a line of excellent spice blends. If they are not available in your area use some other interesting blended spic."

Original is 8 servings


  • Serving Size: 1 (111.2 g)
  • Calories 74.4
  • Total Fat - 5.4 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 31.9 mg
  • Total Carbohydrate - 5.9 g
  • Dietary Fiber - 2.2 g
  • Sugars - 2 g
  • Protein - 2.1 g
  • Calcium - 34.1 mg
  • Iron - 0.9 mg
  • Vitamin C - 50.7 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Pre heat the oven 450f.

Step 2

Toss the cauliflower florets into a plastic bag with the oil and Mrs Dash seasoning, shake well.

Step 3

Spread the cauliflower, single layer, on a cookie sheet.

Step 4

Roast for 45 minutes or until nicely browned.

Step 5

Flip them a few times while roasting.

Step 6

The longer they are in the oven the sweeter they become.


No special items needed.

4 Reviews


I can't believe how easy and tasty this is!! I made this to serve as a side dish and it was divine.


review by:
(15 Oct 2017)


Bergy, this is fantastic!!! I have been watching my weight and trying to eat more veggies. I substituted the Mrs Dash for garlic powder and baked it long enough for the bottoms of the cauliflower to get brown and crispy. What a healthy and tasty snack!!!!!! I LOVE IT!!!!


review by:
(9 Nov 2011)


very good. made it for a snack before bed and you don't have to feel guilty at all.


review by:
(3 Nov 2011)


"Popcorn" in the recipe title was a little confusing. That makes it sound like the end result would be dry. That's definitely not the case. This recipe for roasted cauliflower yields a sweet, crunchy on the outside, yet tender on the inside veggie side dish that I really enjoyed. The Mrs. Dash seasoning has a nice kick to it. I had a large head of cauliflower, and it served 4 people. A very good recipe, thanks!


review by:
(17 Oct 2011)

You'll Also Love