Mrs Dash Cauliflower Popcorn
Recipe: #718
October 17, 2011
Categories: Side Dishes, Snacks, Cauliflower, Appetizers, 5 Ingredients Or Less, Oven Roast, Gluten-Free, High Fiber, Kosher, Low Carbohydrate, Low Cholesterol No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Imagine a snack food that is actually good for you! I found this recipe on the Mrs Dash internet site. If you haven't heard of Mrs Dash it is a line of excellent spice blends. If they are not available in your area use some other interesting blended spic."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (111.2 g)
- Calories 74.4
- Total Fat - 5.4 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 31.9 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 2.2 g
- Sugars - 2 g
- Protein - 2.1 g
- Calcium - 34.1 mg
- Iron - 0.9 mg
- Vitamin C - 50.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pre heat the oven 450f.
Step 2
Toss the cauliflower florets into a plastic bag with the oil and Mrs Dash seasoning, shake well.
Step 3
Spread the cauliflower, single layer, on a cookie sheet.
Step 4
Roast for 45 minutes or until nicely browned.
Step 5
Flip them a few times while roasting.
Step 6
The longer they are in the oven the sweeter they become.
Tips
No special items needed.
4 Reviews
You'll Also Love
