Mrs Dash Cauliflower Popcorn
Created by Bergy on October 17, 2011
- Servings: 8
- Prep Time: 10m
- Cook Time: 45m
- Recipe #718
Ingredients
- 1 head cauliflower (broken into small florete the size of popcorn)
- 3 tablespoons olive oil
- 2 tablespoons Mrs Dash seasoning (table blend seasoning)
How to Make
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Step 1: Pre heat the oven 450f.
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Step 2: Toss the cauliflower florets into a plastic bag with the oil and Mrs Dash seasoning, shake well.
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Step 3: Spread the cauliflower, single layer, on a cookie sheet.
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Step 4: Roast for 45 minutes or until nicely browned.
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Step 5: Flip them a few times while roasting.
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Step 6: The longer they are in the oven the sweeter they become.
Nutritional Facts
- Serving Size: 1 (111.2 g)
- Calories 74.4
- Total Fat - 5.4 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 31.9 mg
- Total Carbohydrate - 5.9 g
- Dietary Fiber - 2.2 g
- Sugars - 2 g
- Protein - 2.1 g
- Calcium - 34.1 mg
- Iron - 0.9 mg
- Vitamin C - 50.7 mg
- Thiamin - 0.1 mg