Morrocan Cooked Carrot Salad

15m
Prep Time
15m
Cook Time
30m
Ready In


"This is an excellent salad to serve with food that is heavy with spices. Although it is a Morrocan recipe, I like to serve this alongside Indian curry dishes for a pop of color."

Original is 4 servings

Nutritional

  • Serving Size: 1 (173.8 g)
  • Calories 115.8
  • Total Fat - 7.1 g
  • Saturated Fat - 1 g
  • Cholesterol - 0 mg
  • Sodium - 90.8 mg
  • Total Carbohydrate - 12.7 g
  • Dietary Fiber - 3.7 g
  • Sugars - 6.1 g
  • Protein - 1.3 g
  • Calcium - 47.9 mg
  • Iron - 0.6 mg
  • Vitamin C - 9.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place carrots, garlic and water in a heavy saucepan and bring to a boil. Reduce heat to medium and cook until the carrots are tender but still firm, about 15 minutes.

Step 2

Drain the carrots and place them in a serving bowl.

Step 3

Combine the remaining ingredients and pour over the carrots. Gently toss to coat all the carrots.

Step 4

Cover the bowl with plastic wrap and set aside for about 30 minutes. Gently toss once more. Serve at room temperature.

Tips


No special items needed.

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