Morrocan Chicken With Pearl Couscous

15m
Prep Time
20m
Cook Time
35m
Ready In

Recipe: #32553

June 15, 2019



"From our Saturday newspaper The Weekend West. Times are estimated."

Original is 6 servings

Nutritional

  • Serving Size: 1 (295.5 g)
  • Calories 305.2
  • Total Fat - 2.4 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 21.6 mg
  • Sodium - 203.1 mg
  • Total Carbohydrate - 54.9 g
  • Dietary Fiber - 6.3 g
  • Sugars - 13.2 g
  • Protein - 16 g
  • Calcium - 88.3 mg
  • Iron - 2.1 mg
  • Vitamin C - 13.5 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Toss chicken with seasoning in a large bowl.

Step 2

Heat an oiled, large, deep frying pan over a medium heat and add chicken in two batches and cook, turning occasionally for about 4 minutes, or until browned all over and remove from pan.

Step 3

Add onion and carrots to the same hot pan and cook, stirring occasionally, for about 3 minutes, or until onion is soft.

Step 4

Stir in stock, vinegar and honey and bring to a boil and stir in couscous and then arrange chicken over top and cover with lid and gently boil for about 8 to 10 minutes, or until couscous is tender and chicken is cooked through.

Step 5

Add spinach and cover pan and cook for a further 2 minutes, or until spinach is just wilted and stir into chicken mixture.

Step 6

Remove from heat and serve.

Tips


No special items needed.

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