Minestrone With Spelt Pasta
Recipe: #25608
February 09, 2017
Categories: Carrot, Fennel, Potluck Diabetic, Gluten-Free, Low Cholesterol, No Eggs, Vegetarian, Canned Tomatoes, Kosher Dairy, more
"From Recipes + September '16."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (937.3 g)
- Calories 827
- Total Fat - 40.6 g
- Saturated Fat - 13.3 g
- Cholesterol - 72.4 mg
- Sodium - 2312.1 mg
- Total Carbohydrate - 81.5 g
- Dietary Fiber - 14.4 g
- Sugars - 7.6 g
- Protein - 35.1 g
- Calcium - 200.7 mg
- Iron - 6 mg
- Vitamin C - 23.3 mg
- Thiamin - 1.3 mg
Step by Step Method
Step 1
Heat oil in a large saucepan over medium heat and cook fennel, onion, celery and carrot, stirring occasionally, for 6 minutes or until onion is soft.
Step 2
Add garlic and thyme to the pan; cook, stirring for 2 minutes and then add the water, tomatoes and pasta and bring to the boil, reduce heat to low, simmer, uncovered for 10 minutes and then remove thyme sprigs.
Step 3
Add beans and cavolo nero (or Kale), simmer, uncovered for 2 minutes or until cavolo nero is just wilted and season with pepper and top with cheese and thyme leaves to serve.
Tips
No special items needed.
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