Minestrone With Spelt Pasta

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"From Recipes + September '16."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (937.3 g)
  • Calories 827
  • Total Fat - 40.6 g
  • Saturated Fat - 13.3 g
  • Cholesterol - 72.4 mg
  • Sodium - 2312.1 mg
  • Total Carbohydrate - 81.5 g
  • Dietary Fiber - 14.4 g
  • Sugars - 7.6 g
  • Protein - 35.1 g
  • Calcium - 200.7 mg
  • Iron - 6 mg
  • Vitamin C - 23.3 mg
  • Thiamin - 1.3 mg

Step 1

Heat oil in a large saucepan over medium heat and cook fennel, onion, celery and carrot, stirring occasionally, for 6 minutes or until onion is soft.

Step 2

Add garlic and thyme to the pan; cook, stirring for 2 minutes and then add the water, tomatoes and pasta and bring to the boil, reduce heat to low, simmer, uncovered for 10 minutes and then remove thyme sprigs.

Step 3

Add beans and cavolo nero (or Kale), simmer, uncovered for 2 minutes or until cavolo nero is just wilted and season with pepper and top with cheese and thyme leaves to serve.

Tips & Variations


No special items needed.

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