Mexican Lentil Soup

7 cups
Servings
20m
Prep Time
30m
Cook Time
50m
Ready In


"A twist on lentil soup that is full of flavour!"

Original recipe yields 7 cups servings
OK

Nutritional

  • Serving Size: 1 (346.4 g)
  • Calories 350.4
  • Total Fat - 4.7 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 1.4 mg
  • Sodium - 882.6 mg
  • Total Carbohydrate - 46.9 g
  • Dietary Fiber - 21.5 g
  • Sugars - 4.4 g
  • Protein - 31 g
  • Calcium - 111.3 mg
  • Iron - 7.5 mg
  • Vitamin C - 13.4 mg
  • Thiamin - 0.7 mg

Step 1

Heat olive oil in large soup pot over medium heat.

Step 2

Add onions, celery, peppers & garlic; cook until almost soft, about 5 minutes.

Step 3

Add yams, chili powder, cumin, coriander, oregano and cinnamon; mix well.

Step 4

Add broth, tomatoes & BBQ sauce.

Step 5

Bring soup to a boil; reduce heat to low, cover and simmer for 20 minutes.

Step 6

Stir in lentils and simmer for 5 minutes.

Step 7

Serve with diced avocados, sour cream & grated cheese

Tips & Variations


No special items needed.

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