Mexican Lentil Soup
Recipe: #30591
October 09, 2018
Categories: Beans, Celery, Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy Vegan, Vegetarian, more
"A twist on lentil soup that is full of flavour!"
Original is 7 cups servings
Ingredients
Nutritional
- Serving Size: 1 (279.8 g)
- Calories 114.8
- Total Fat - 4 g
- Saturated Fat - 0.6 g
- Cholesterol - 0.8 mg
- Sodium - 744.7 mg
- Total Carbohydrate - 13.3 g
- Dietary Fiber - 2.2 g
- Sugars - 3.7 g
- Protein - 7.3 g
- Calcium - 53.7 mg
- Iron - 1.9 mg
- Vitamin C - 35.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat olive oil in large soup pot over medium heat.
Step 2
Add onions, celery, peppers & garlic; cook until almost soft, about 5 minutes.
Step 3
Add yams, chili powder, cumin, coriander, oregano and cinnamon; mix well.
Step 4
Add broth, tomatoes & BBQ sauce.
Step 5
Bring soup to a boil; reduce heat to low, cover and simmer for 20 minutes.
Step 6
Stir in lentils and simmer for 5 minutes.
Step 7
Serve with diced avocados, sour cream & grated cheese
Tips
No special items needed.
3 Reviews
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