Vegetarian Curried Lentil Soup

4
Servings
20m
Prep Time
30-45m
Cook Time
50m
Ready In


"This is a quick version of the traditional lentil soup. It uses red lentils which break down and thicken the soup. Feel free to add what ever you like to this soup. If you prefer to use stock, do not add the veggie cube."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (494.3 g)
  • Calories 299.6
  • Total Fat - 4.4 g
  • Saturated Fat - 2.1 g
  • Cholesterol - 8 mg
  • Sodium - 820.4 mg
  • Total Carbohydrate - 48.9 g
  • Dietary Fiber - 21.8 g
  • Sugars - 7 g
  • Protein - 17.5 g
  • Calcium - 99.2 mg
  • Iron - 5.4 mg
  • Vitamin C - 12.8 mg
  • Thiamin - 0.6 mg

Step 1

Gently saute vegetables in butter for about 3 minutes.

Step 2

Add garlic, curry powder, cayenne (if using) and saute 1 minute longer.

Step 3

Add rinsed lentils, water and bouillon cube; stir until bouillon cube has dissolved.

Step 4

Bring to boil; skim foam if needed.

Step 5

Reduce heat to low and cover.

Step 6

Simmer until thickened, about 30-45 minutes.

Step 7

Add pepper and lemon juice.

Step 8

Garnish with chopped cilantro.

Tips & Variations


No special items needed.

Related

Daily Inspiration

I absolutely love lentil soup and this was such a delicious and satisfying soup. Made as directed and just for good measure, I added a tiny bit of cream to thicken it up at the end and give it a creamy texture.

(29 Jun 2020)

ellie

Delicious -- I used chicken bouillon along with some chicken broth (in place of some of the water), green lentils, 2 carrots and only 2 cloves of garlic and only 1 T of the curry powder. I did add the cayenne pepper too -- it was quite hot, so next time I will skip the cayenne, but also very good. Served with muffins for an easy and good dinner. Thanks for sharing!

review by:
(21 Sep 2019)

Mikekey

Delicious. I ended up having to cook mine a bit longer due to bad planning on my part, so mine was a bit “mushier”, but still really good.

review by:
(23 Nov 2017)

MsPia

Delish! I love the lemon juice. What a great idea. I also used "Luvcookn" Simply Curry mix. I hit. I made it for some friends and they wouldn't stop commenting how flavorful it was. Thanks Patti for posting the recipe.

review by:
(11 Sep 2016)

Maito

The curry gives this soup a great flavor. I used my homemade, which is very spicy, plus I probably should have skipped that light sprinkle of cayenne I added too - it was quite hot. I also added about tripled the lemon, since we love it, and it went really well with all the ingredients. I bet this would be good with potatoes in it as well. Thanks for a yummy soup!

review by:
(30 Jul 2015)

QueenBea

This is a delicious belly warming soup I really enjoyed. Definitely a keeper recipe!!

review by:
(16 Nov 2013)