
Mexican Corn And Zucchini Soup
4
Servings
Servings
9m PT9M
Prep Time
Prep Time
30m PT30M
Cook Time
Cook Time
39m
Ready In
Ready In
Recipe: #38568
April 27, 2022
Categories: Soups/Stews, Vegetables, Corn, Peppers, Mexican, Native American, Vegan, Frozen Vegetables, Zucchini more
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Original recipe yields 4 servings
Ingredients
Nutritional
- Serving Size: 1 (385.7 g)
- Calories 144.7
- Total Fat - 4.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 802.6 mg
- Total Carbohydrate - 24.3 g
- Dietary Fiber - 5.8 g
- Sugars - 7.8 g
- Protein - 4.6 g
- Calcium - 37.2 mg
- Iron - 1.4 mg
- Vitamin C - 132.9 mg
- Thiamin - 0.1 mg
Step 1
Saute onions and garlic in oil
Step 2
Add jalapenos
Step 3
Add stock and zucchini
Step 4
Simmer 15 minutes
Step 5
Add corn
Step 6
Season to taste
Step 7
Add herbs at end
Tips & Variations
No special items needed.
Tags :
Soups/Stews