Mexican Beef Mince
September 14, 2020
"From our weekday newspaper The West Australian."
- Serving Size: 1 (210.9 g)
- Calories 509.3
- Total Fat - 10.7 g
- Saturated Fat - 2.5 g
- Cholesterol - 0 mg
- Sodium - 427.1 mg
- Total Carbohydrate - 87.8 g
- Dietary Fiber - 21.4 g
- Sugars - 26.7 g
- Protein - 20.1 g
- Calcium - 144.3 mg
- Iron - 8 mg
- Vitamin C - 11.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Heat oil in pan and fry onions until transparent.
Remove onions and fry mince until brown and then add onions back and spices to mince in pan and fry for 5 minutes, stirring frequently.
Add the passata, tomatoes, red kidney beans and water and cook on low-medium heat for 10 minutes. Add a little more water if the mixture becomes too dry.
No special items needed.
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- For a healthier version of this dish, opt for grass-fed beef mince.
- For a spicier version, add more ground chilli or use fresh chilli peppers.
- Substitute beef mince with turkey mince: This substitution is beneficial for those looking for a leaner and healthier option. It is also a good way to add more variety to the dish.
- Substitute canned diced tomatoes with fresh diced tomatoes: This substitution is beneficial for those looking for a fresher and more vibrant flavor. It can also be a good way to add more vitamins and minerals to the dish.
Spicy Mexican Beef Mince Heat oil in pan and fry onions until transparent. Remove onions and fry mince until brown and then add onions back and spices to mince in pan and fry for 5 minutes, stirring frequently. Add the passata, tomatoes, red kidney beans, ground chilli and water and cook on low-medium heat for 10 minutes. Add a little more water if the mixture becomes too dry.
Mexican Rice - This is the perfect accompaniment to Mexican Beef Mince as it provides a delicious, subtly spiced side dish that will complement the flavors of the mince. The rice is cooked in a combination of tomato sauce, garlic, and onion, giving it a slight kick that pairs perfectly with the mince.
Refried Beans: Refried beans are a delicious and easy side dish to serve with Mexican Beef Mince. The creamy texture and mild flavor of the beans pairs perfectly with the bold flavors of the mince, and the beans add an extra layer of texture and depth to the dish. Plus, refried beans are a great source of protein and fiber, making them a nutritious addition to any meal.
Q: What type of mince should I use?
A: For this recipe, you should use 500 grams of lean beef mince.
Q: How long should I cook the mince?
A: Cook the mince for about 10 minutes, stirring occasionally, until it is cooked through.
You'll Also Love
The combination of cumin, oregano, and chili powder is known as the "holy trinity" of Mexican cuisine, and is used in a variety of Mexican dishes, including this Mexican Beef Mince.
The famous Mexican actor and singer, Pedro Infante, was known to be a fan of Mexican mince dishes. He was often seen making his own version of Mexican mince dishes in his films.