Menestra Equador Lentils
Recipe: #34879
May 08, 2020
Categories: Beans, Bacon, Central/South American, South American, Gluten-Free, more
"Serve with rice"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (340.8 g)
- Calories 172.7
- Total Fat - 7.9 g
- Saturated Fat - 1.8 g
- Cholesterol - 65.6 mg
- Sodium - 607.3 mg
- Total Carbohydrate - 4.1 g
- Dietary Fiber - 1.1 g
- Sugars - 1.6 g
- Protein - 20.4 g
- Calcium - 195.6 mg
- Iron - 1 mg
- Vitamin C - 21.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cook bacon
Step 2
Remove
Step 3
Add onion ,pepper
Step 4
Saute
Step 5
Add garlic
Step 6
Add seasonings
Step 7
Add water, bacon,cilantro and lentils
Step 8
(I would bring to a boil and turn down to a simmer)
Step 9
Boil until mushy.may need more water
Step 10
They said add a fork to make it hotter
Step 11
Depending on beans could take as long as an hour
Step 12
Stir alot to keep from burning
Tips
No special items needed.
0 Reviews
You'll Also Love
