Menestra Equador Lentils

6
Servings
1d
Prep Time
60m
Cook Time
1d 1h
Ready In


"Serve with rice"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (340.8 g)
  • Calories 172.7
  • Total Fat - 7.9 g
  • Saturated Fat - 1.8 g
  • Cholesterol - 65.6 mg
  • Sodium - 607.3 mg
  • Total Carbohydrate - 4.1 g
  • Dietary Fiber - 1.1 g
  • Sugars - 1.6 g
  • Protein - 20.4 g
  • Calcium - 195.6 mg
  • Iron - 1 mg
  • Vitamin C - 21.4 mg
  • Thiamin - 0.1 mg

Step 1

Cook bacon

Step 2

Remove

Step 3

Add onion ,pepper

Step 4

Saute

Step 5

Add garlic

Step 6

Add seasonings

Step 7

Add water, bacon,cilantro and lentils

Step 8

(I would bring to a boil and turn down to a simmer)

Step 9

Boil until mushy.may need more water

Step 10

They said add a fork to make it hotter

Step 11

Depending on beans could take as long as an hour

Step 12

Stir alot to keep from burning

Tips & Variations


No special items needed.

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