June 13, 2021
"This is a quick and easy way to grill salmon. I adapted it from Chicago Tribune food section."
- Serving Size: 1 (512.7 g)
- Calories 365.6
- Total Fat - 17 g
- Saturated Fat - 2.6 g
- Cholesterol - 7.5 mg
- Sodium - 530.7 mg
- Total Carbohydrate - 52 g
- Dietary Fiber - 15.4 g
- Sugars - 12.4 g
- Protein - 18.1 g
- Calcium - 175.6 mg
- Iron - 3.9 mg
- Vitamin C - 226.1 mg
- Thiamin - 0.8 mg
Carefully run your finger up the center of the fillet (against the grain) and if you find any pin bones, pull them out with a small pair of needle-nosed pliers.
Pat the fillets dry and set aside.
In a small bowl, combine mayonnaise and lemon juice.
Lightly spread lemony mayo on both sides of the fillets. Set aside.
Heat the grill (or grill pan) to medium heat or medium-high heat if using a grill pan or copper sheet.
Place the fillets on the grill, bone side down and grill for 5 minutes.
Turn fillets over and cook another 3 to 4 minutes depending on how thick they are.
Sprinkle with parsley and dill, if desired, to serve.
Tips & Variations
- If you don't want to grill directly on grates, you may want a grill pan or copper grilling sheet.