Maya Angelou's Beef Stew
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Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (286.3 g)
- Calories 519.5
- Total Fat - 36.3 g
- Saturated Fat - 11 g
- Cholesterol - 112.9 mg
- Sodium - 168.4 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 2.5 g
- Sugars - 3.5 g
- Protein - 34.2 g
- Calcium - 46 mg
- Iron - 4.3 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In 8-quart pot, cook the onions and garlic in the oil over medium heat, stirring often, until the onions are soft, about 10 minutes.
Step 2
Mix flour seasoning and meat
Step 3
3. Add the meat mixture to the pot.
Step 4
Cook, stirring constantly, until the meat begins to brown, about 5 minutes.
Step 5
Add the cilantro, cumin, cloves, oregano, rosemary, tarragon, tomatoes and their liquid, and stock. Simmer, uncovered, until the meat is very tender, about 1 hour, stirring often
Tips
No special items needed.
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