Maya Angelou's Beef Stew

8
Servings
30m
Prep Time
70m
Cook Time
1h 40m
Ready In

Recipe: #38873

June 05, 2022



""

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (286.3 g)
  • Calories 519.5
  • Total Fat - 36.3 g
  • Saturated Fat - 11 g
  • Cholesterol - 112.9 mg
  • Sodium - 168.4 mg
  • Total Carbohydrate - 13.4 g
  • Dietary Fiber - 2.5 g
  • Sugars - 3.5 g
  • Protein - 34.2 g
  • Calcium - 46 mg
  • Iron - 4.3 mg
  • Vitamin C - 7.2 mg
  • Thiamin - 0.2 mg

Step 1

In 8-quart pot, cook the onions and garlic in the oil over medium heat, stirring often, until the onions are soft, about 10 minutes.

Step 2

Mix flour seasoning and meat

Step 3

3. Add the meat mixture to the pot.

Step 4

Cook, stirring constantly, until the meat begins to brown, about 5 minutes.

Step 5

Add the cilantro, cumin, cloves, oregano, rosemary, tarragon, tomatoes and their liquid, and stock. Simmer, uncovered, until the meat is very tender, about 1 hour, stirring often

Tips & Variations


No special items needed.

Related