Maya Angelou's Beef Stew
Created by dienia b on June 5, 2022
- Servings: 8
- Prep Time: 30m
- Cook Time: 70m
- Recipe #38873
Ingredients
- 2 pounds boneless beef chuck, cut into 1 1/2-inch cubes
- 1/2 cup flour
- 2 cups onions, chopped
- 3 garlic cloves, crushed
- 1/2 cup olive oil
- 2 tablespoons fresh cilantro,minced
- 2 teaspoons ground cumin
- 1/4 teaspoon ground cloves
- 1 teaspoon crushed dried oregano
- 1 1/2 teaspoons dried rosemary
- 1 1/2 teaspoons dried tarragon
- 2 cans( 56 ounce )whole tomatoes ,(2 cans 28 ounces each)
- 2 cups chicken stock
How to Make
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Step 1: In 8-quart pot, cook the onions and garlic in the oil over medium heat, stirring often, until the onions are soft, about 10 minutes.
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Step 2: Mix flour seasoning and meat
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Step 3: 3. Add the meat mixture to the pot.
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Step 4: Cook, stirring constantly, until the meat begins to brown, about 5 minutes.
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Step 5: Add the cilantro, cumin, cloves, oregano, rosemary, tarragon, tomatoes and their liquid, and stock. Simmer, uncovered, until the meat is very tender, about 1 hour, stirring often
Nutritional Facts
- Serving Size: 1 (286.3 g)
- Calories 519.5
- Total Fat - 36.3 g
- Saturated Fat - 11 g
- Cholesterol - 112.9 mg
- Sodium - 168.4 mg
- Total Carbohydrate - 13.4 g
- Dietary Fiber - 2.5 g
- Sugars - 3.5 g
- Protein - 34.2 g
- Calcium - 46 mg
- Iron - 4.3 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.2 mg