Maple Mustard Salmon And Squash Recipe

Recipe: #34102

January 16, 2020

Categories: Salmon, Squash, Pacific Northwest, Gluten-Free, more

recipe by:
dienia b

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Original is 4 servings

Metric US

I've Tried It

Ingredients

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2 pounds acorn squash, cut in 2 inch strips
2 pounds salmon fillets
2 tablespoons oil
Sauce:

1/4 cup real maple syrup
1/4 cup spicy brown mustard
1 tablespoon apple cider vinegar
1/2 teaspoon salt

Nutritional

Serving Size: 1 (499.9 g)
Calories 545.9
Total Fat - 22 g
Saturated Fat - 3.2 g
Cholesterol - 124.7 mg
Sodium - 578.7 mg
Total Carbohydrate - 40.5 g
Dietary Fiber - 5 g
Sugars - 18.5 g
Protein - 47.9 g
Calcium - 165.6 mg
Iron - 3.7 mg
Vitamin C - 47.9 mg
Thiamin - 0.8 mg

Step by Step Method

Step 1

Preheat oven to 425

Step 2

Rub squash with oil

Step 3

Put on cookie sheet

Step 4

Bake 15 minutes

Step 5

Turn

Step 6

Brush heavily with sauce

Step 7

Add salmon that you have brushed heavily both sides in sauce

Step 8

Put on cookie sheet

Step 9

Bake 12 minutes until fish flakes

Step 10

Brush again with sauce

Maple Mustard Salmon And Squash