Mango Salad (CQ #4 - India)
Recipe: #26719
July 28, 2017
Categories: Salads, Fruit Salad, Vegetable Salad, Indian, July 4th, Labor Day, Potluck, Sunday Dinner, Gluten-Free High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Fresh Tomatoes, more
"Found @ epicuriousdotcom & entered here for play in Culinary Quest #4. Known as the "national fruit of India", mango is the star of this easy-fix & no-cook salad w/a ton of texture & flavor. ENJOY!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (196.6 g)
- Calories 181
- Total Fat - 10.7 g
- Saturated Fat - 1.5 g
- Cholesterol - 0 mg
- Sodium - 295.7 mg
- Total Carbohydrate - 22.4 g
- Dietary Fiber - 2.8 g
- Sugars - 18.8 g
- Protein - 1.6 g
- Calcium - 24.6 mg
- Iron - 0.4 mg
- Vitamin C - 49.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Whisk together vinegar, lemon juice, sugar, salt & pepper until sugar is dissolved. Then add oil, whisking until emulsified. Add remaining ingredients & toss until coated.
Tips
- No special items are required.
2 Reviews
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