Mango Salad (CQ #4 - India)

4
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"Found @ epicuriousdotcom & entered here for play in Culinary Quest #4. Known as the "national fruit of India", mango is the star of this easy-fix & no-cook salad w/a ton of texture & flavor. ENJOY!"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (196.6 g)
  • Calories 181
  • Total Fat - 10.7 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 0 mg
  • Sodium - 295.7 mg
  • Total Carbohydrate - 22.4 g
  • Dietary Fiber - 2.8 g
  • Sugars - 18.8 g
  • Protein - 1.6 g
  • Calcium - 24.6 mg
  • Iron - 0.4 mg
  • Vitamin C - 49.8 mg
  • Thiamin - 0.1 mg

Step 1

Whisk together vinegar, lemon juice, sugar, salt & pepper until sugar is dissolved. Then add oil, whisking until emulsified. Add remaining ingredients & toss until coated.

Tips & Variations


  • No special items are required.

Related

artandkitchen

Mango is my favorite fruit and this recipe is wonderful dish which goes not only with Asian and South America food, but also simply with some cheese and bread! Thanks, we had a wonderful dinner with this flavorful combination!

review by:
(11 Feb 2018)

Mia in Germany

Excellent - so very simple, but incredibly yummy! Thanks for sharing! Made for FYC Tag game

review by:
(30 Sep 2017)