Mandarin-Pineapple Smoothie

2m
Prep Time

0m
Cook Time

2m
Ready In

Recipe: #8742

March 25, 2013

Categories: Beverages, Smoothies, Mandarin Orange, Pineapple, 5 Ingredients Or Less, 5-Minute Prep, Gluten-Free, Heart Healthy, Low Cholesterol, Low Fat, No Eggs, Protein or Health Drink, more

recipe by:
KittenCal

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recipe by:
KittenCal

"This is sooooo good! Make sure to to freeze the orange slices before using"

Original is 2 servings

Metric US

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Ingredients

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1 (11 ounce) can mandarin oranges
1/2 to 3/4 cup frozen pineapple chunks
1 (100 gram) container fat-free Greek yogurt (flavor of choice)
1 cup fat-free milk (or vanilla soy milk)

1/2 teaspoon Stevia sweetner (or to taste)
1 tablespoon ground flax seed
1/2 cup ice

Nutritional

Serving Size: 1 (381.3 g)
Calories 273.6
Total Fat - 11 g
Saturated Fat - 4.6 g
Cholesterol - 21.1 mg
Sodium - 199.8 mg
Total Carbohydrate - 39.4 g
Dietary Fiber - 3.5 g
Sugars - 32.8 g
Protein - 7.3 g
Calcium - 262.4 mg
Iron - 0.5 mg
Vitamin C - 62.1 mg
Thiamin - 0.2 mg

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Step by Step Method

Step 1

Open can of oranges and drain. Place in a zip-top plastic bag and freeze several hours.

Step 2

Place the frozen oranges and pineapple chunks in the bottom of a blender.

Step 3

Add the remaining ingredients in the order listed. Puree until the mixture reaches the texture of a milkshake. Add more ice, if desired, until an icy consistency is achieved.