Mandarin-Pineapple Smoothie
Created by KittenCal on March 25, 2013
- Servings: 2
- Prep Time: 2m
- Cook Time: 0m
- Recipe #8742
Ingredients
- 1 (11 ounce) can mandarin oranges
- 1/2 to 3/4 cup frozen pineapple chunks
- 1 (100 gram) container fat-free Greek yogurt (flavor of choice)
- 1 cup fat-free milk (or vanilla soy milk)
- 1/2 teaspoon Stevia sweetner (or to taste)
- 1 tablespoon ground flax seed
- 1/2 cup ice
How to Make
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Step 1: Open can of oranges and drain. Place in a zip-top plastic bag and freeze several hours.
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Step 2: Place the frozen oranges and pineapple chunks in the bottom of a blender.
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Step 3: Add the remaining ingredients in the order listed. Puree until the mixture reaches the texture of a milkshake. Add more ice, if desired, until an icy consistency is achieved.
Nutritional Facts
- Serving Size: 1 (381.3 g)
- Calories 273.6
- Total Fat - 11 g
- Saturated Fat - 4.6 g
- Cholesterol - 21.1 mg
- Sodium - 199.8 mg
- Total Carbohydrate - 39.4 g
- Dietary Fiber - 3.5 g
- Sugars - 32.8 g
- Protein - 7.3 g
- Calcium - 262.4 mg
- Iron - 0.5 mg
- Vitamin C - 62.1 mg
- Thiamin - 0.2 mg