Lower Fat Chocolate & Oatmeal Peanut Butter Swirl Bars
"So you ask is it at all possible that a lower fat bar can actually taste good? Answer is yes well these do anyway, so you can actually feel good about having a piece or two!"
Original is 9 servings
Ingredients
Nutritional
- Serving Size: 1 (90.4 g)
- Calories 188.7
- Total Fat - 6.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 26.6 mg
- Sodium - 372.1 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 1.8 g
- Sugars - 25.5 g
- Protein - 3.5 g
- Calcium - 73.9 mg
- Iron - 1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350F. Spray a 8×8 inch pan with non-stick cooking spray. Set aside.
Step 2
Place all of the ingredients except for the peanut butter into a blender. (Yes a blender!). For easier blending, place the liquid ingredients into the blender first. Blend until mix is smooth and oats are ground up. *You will have to stop the blender and scrape down the sides a few times.
Step 3
Pour batter into prepared baking dish.
Step 4
Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect, do not to overmix!
Step 5
Bake for 20-25 minutes or until edges begin to pull away from the sides of the pan. Bars will be extra fudgy so be sure to wait until they are completely. Cut into 9 squares.
Step 6
9 Servings - 130 Calories Per Serving - 9 g Fat - 13 g Carbohydrate - 3 g Fiber - 2 g Sugar - 7 g Protein - 3 WWP+*
Tips
No special items needed.
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