Lower Fat Chocolate & Oatmeal Peanut Butter Swirl Bars
Created by Jaclyn on August 21, 2012
- Servings: 9
- Prep Time: 15m
- Cook Time: 30m
- Recipe #6276
Ingredients
- 3/4 cup reduced-fat creamy peanut butter
- 6 ounces low fat or fat-free vanilla yogurt
- 1/4 cup skim milk
- 1 egg
- 1/4 tsp salt
- 1 tsp baking powder
- 1 cup sugar (or Splenda)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup old-fashioned rolled oats (not quick oats)
How to Make
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Step 1: Preheat oven to 350F. Spray a 8×8 inch pan with non-stick cooking spray. Set aside.
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Step 2: Place all of the ingredients except for the peanut butter into a blender. (Yes a blender!). For easier blending, place the liquid ingredients into the blender first. Blend until mix is smooth and oats are ground up. *You will have to stop the blender and scrape down the sides a few times.
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Step 3: Pour batter into prepared baking dish.
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Step 4: Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect, do not to overmix!
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Step 5: Bake for 20-25 minutes or until edges begin to pull away from the sides of the pan. Bars will be extra fudgy so be sure to wait until they are completely. Cut into 9 squares.
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Step 6: 9 Servings - 130 Calories Per Serving - 9 g Fat - 13 g Carbohydrate - 3 g Fiber - 2 g Sugar - 7 g Protein - 3 WWP+*
Nutritional Facts
- Serving Size: 1 (90.4 g)
- Calories 188.7
- Total Fat - 6.6 g
- Saturated Fat - 2.4 g
- Cholesterol - 26.6 mg
- Sodium - 372.1 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 1.8 g
- Sugars - 25.5 g
- Protein - 3.5 g
- Calcium - 73.9 mg
- Iron - 1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0 mg