Lima Bean Chowder 1926
Recipe: #38246
February 27, 2022
Categories: Beans, Southern, One-Pot Meal, Vegetarian, Frozen Vegetables, Canned Tomatoes White Beans, more
"They used big dried lima beans which they cooked I'm going frozen for times sake. But you could use them for flavor or canned just dont cook as long"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (399.2 g)
- Calories 188.7
- Total Fat - 13.9 g
- Saturated Fat - 8.5 g
- Cholesterol - 37.3 mg
- Sodium - 404.3 mg
- Total Carbohydrate - 13.9 g
- Dietary Fiber - 3.3 g
- Sugars - 7.7 g
- Protein - 4.4 g
- Calcium - 113.6 mg
- Iron - 1 mg
- Vitamin C - 17.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Saute onions and butter
Step 2
Add seasonings and water
Step 3
Cook 20 minutes
Step 4
Add milk tomatoes and baking soda
Step 5
Simmer 10 more minutes
Step 6
Make a roux of butter and flour
Step 7
Add gradually to soup
Step 8
Simmer 10 more minutes until soup if thickened season to taste
Tips
No special items needed.
0 Reviews
You'll Also Love
