Lima Bean and Barley Chowder
Recipe: #12831
June 21, 2014
Categories: Beans, Slow Cooker, Fat Free, Heart Healthy, High Fiber, Low Calorie Low Cholesterol, Low Fat, Low Glycemic, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Vegetarian Dinner, Vegan Dinner, Crockpot Soup, more
"This recipe was originally a stove-top recipe from the Physician's Committee for Responsible Medicine website but I find it much easier to put everything in the slow-cooker in the morning and enjoy for dinner. This recipe makes a thick and creamy soup, so I recommend starting with 4 cups water or stock, then add the other cup later if you like more broth. Serve with crusty rolls and salad, and you have a perfect dinner!"
Ingredients
Nutritional
- Serving Size: 1 (364.3 g)
- Calories 111
- Total Fat - 0.5 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 614.6 mg
- Total Carbohydrate - 26.7 g
- Dietary Fiber - 3 g
- Sugars - 4.6 g
- Protein - 2.3 g
- Calcium - 40.8 mg
- Iron - 1.2 mg
- Vitamin C - 9.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put everything into a slow-cooker together (I use a 3 1/2 quart crock pot).
Step 2
Stir well.
Step 3
Cook on low for 8 hours.
Tips
- Slow cooker