Lentils With Rice
Recipe: #34348
February 18, 2020
Categories: Beans, Rice, Brown Rice, Gluten-Free, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Spices Spicy, Vegetarian Dinner, Vegan Dinner, more
"A spicy low-calorie meal."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (406 g)
- Calories 456.9
- Total Fat - 7.8 g
- Saturated Fat - 1.1 g
- Cholesterol - 0 mg
- Sodium - 252.2 mg
- Total Carbohydrate - 79.9 g
- Dietary Fiber - 18.4 g
- Sugars - 3.5 g
- Protein - 16.2 g
- Calcium - 66 mg
- Iron - 4.9 mg
- Vitamin C - 6.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
In large saucepan sauté onion and garlic in oil.
Step 2
Add spices. Cook over low heat 4 minutes.
Step 3
Add rice and lentils. Mix well.
Step 4
Add water. Bring to a boil.
Step 5
Lower heat. Cook 45-50 minutes, covered, until rice and lentils are tender.
Tips
No special items needed.
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