Lentils With Rice

4
Servings
1h
Prep Time
55m
Cook Time
1h 55m
Ready In


"A spicy low-calorie meal."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (406 g)
  • Calories 456.9
  • Total Fat - 7.8 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 252.2 mg
  • Total Carbohydrate - 79.9 g
  • Dietary Fiber - 18.4 g
  • Sugars - 3.5 g
  • Protein - 16.2 g
  • Calcium - 66 mg
  • Iron - 4.9 mg
  • Vitamin C - 6.9 mg
  • Thiamin - 0.5 mg

Step 1

In large saucepan sauté onion and garlic in oil.

Step 2

Add spices. Cook over low heat 4 minutes.

Step 3

Add rice and lentils. Mix well.

Step 4

Add water. Bring to a boil.

Step 5

Lower heat. Cook 45-50 minutes, covered, until rice and lentils are tender.

Tips & Variations


No special items needed.