Lemon & Garlic Prawn Pasta

5m
Prep Time
15m
Cook Time
20m
Ready In

Recipe: #30599

October 10, 2018



"From one of our national supermarkets and their free monthly magazine, June 2018. Times and serving size are estimated"

Original is 2 servings

Nutritional

  • Serving Size: 1 (378.3 g)
  • Calories 627.1
  • Total Fat - 10.2 g
  • Saturated Fat - 1.5 g
  • Cholesterol - 176.3 mg
  • Sodium - 804.3 mg
  • Total Carbohydrate - 105.4 g
  • Dietary Fiber - 3 g
  • Sugars - 2.7 g
  • Protein - 38.6 g
  • Calcium - 153.4 mg
  • Iron - 5.5 mg
  • Vitamin C - 56.2 mg
  • Thiamin - 0.7 mg

Step by Step Method

Step 1

Heat prawns as per cooking instructions.

Step 2

Add the prawns to the cooked spaghetti, combine with a squeeze of lemon and drizzle of extra virgin olive oil.

Step 3

Garnish with rocket or basil leaves, sliced lemon and salt and pepper.

Tips


No special items needed.

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • When selecting shrimp, look for ones that are firm and have a mild odor.
  • When buying extra virgin olive oil, make sure to check the label for the date of production.

  • Tofu: Tofu is a great substitution for prawns as it is a great source of plant-based protein and is lower in fat than prawns. This substitution is perfect for those who are looking to reduce their intake of animal products or want to try something different.
  • Whole wheat pasta: Whole wheat pasta is a great substitute for regular pasta as it is higher in fiber and contains more nutrients. This substitution is perfect for those looking to increase their intake of whole grains and get more nutrients from their meals.

Garlic & Herb Prawn Pasta Heat the prawns as per cooking instructions. Add the prawns to the cooked spaghetti, combine with a squeeze of lemon and drizzle of extra virgin olive oil. Add garlic and herbs of your preference, such as oregano, basil, thyme, parsley, etc. Garnish with rocket or basil leaves, sliced lemon and salt and pepper.



Garlic Roasted Asparagus: This simple side dish is the perfect accompaniment to the Lemon & Garlic Prawn Pasta. Roasting the asparagus with garlic and olive oil brings out the nutty flavor of the vegetable and complements the lemon and garlic flavors of the pasta dish.


Herb-Crusted Salmon: This delicious and healthy dish is the perfect companion to the Lemon & Garlic Prawn Pasta. The herb-crusted salmon is packed with flavor and is a great source of healthy fats. The combination of the lemon and garlic flavors of the pasta and the herb-crusted salmon will make a delicious and balanced meal.




FAQ

Q: Can I use other types of shrimp for this recipe?

A: Yes, you can use other types of shrimp for this recipe. However, the flavor profile of the dish may change slightly depending on the type of shrimp used. Be sure to adjust the seasonings to your preference.



Q: Can I make this recipe ahead of time?

A: Yes, you can make this recipe ahead of time. Cook the shrimp and store it in an airtight container in the refrigerator for up to 3 days. When ready to eat, simply reheat the shrimp in a skillet or in the microwave.

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Fun facts:

This recipe is inspired by the classic Italian dish, Spaghetti alle Vongole, which translates to ‘Spaghetti with Clams’. It was a favourite of Italian film director Federico Fellini.

The combination of garlic and lemon is a classic French combination, and was famously used by French chef Auguste Escoffier to create his signature dish, Poulet au Citron.