Layered Beef & Rice Casserole
"When I made this my family told me to make it again soon!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (291.4 g)
- Calories 456
- Total Fat - 23.1 g
- Saturated Fat - 10.5 g
- Cholesterol - 97.2 mg
- Sodium - 591.7 mg
- Total Carbohydrate - 26.7 g
- Dietary Fiber - 1.2 g
- Sugars - 3 g
- Protein - 33.9 g
- Calcium - 276.8 mg
- Iron - 4.4 mg
- Vitamin C - 3.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Bring water to a boil in a medium sauce pan. Stir in instant white rice, cover and remove from heat. Let sit for 5 minutes, or until all water is absorbed.
Step 2
In a large skillet, brown the ground beef. Add onion, chili powder, garlic salt, tomato sauce and Worcestershire. Stir and simmer for 10-12 minutes.
Step 3
Mix together cottage cheese, sour cream and cooked rice.
Step 4
Lightly spray a 9x9 casserole dish with cooking spray.
Step 5
Spread rice mixture in bottom of pan. Top with meat sauce. Sprinkle cheese on top of casserole and bake for 25 minutes.
Tips
No special items needed.