Created by BudgetCooker on September 13, 2016
Step 1: Bring water to a boil in a medium sauce pan. Stir in instant white rice, cover and remove from heat. Let sit for 5 minutes, or until all water is absorbed.
Step 2: In a large skillet, brown the ground beef. Add onion, chili powder, garlic salt, tomato sauce and Worcestershire. Stir and simmer for 10-12 minutes.
Step 3: Mix together cottage cheese, sour cream and cooked rice.
Step 4: Lightly spray a 9x9 casserole dish with cooking spray.
Step 5: Spread rice mixture in bottom of pan. Top with meat sauce. Sprinkle cheese on top of casserole and bake for 25 minutes.