Kielbasa and Vegetables

7
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"This is my go to recipe when I need to make something quick and easy. You can add different vegetables or omit them, it all works with this easy recipe."

Original recipe yields 7 servings
OK

Nutritional

  • Serving Size: 1 (361.5 g)
  • Calories 843
  • Total Fat - 49.1 g
  • Saturated Fat - 15.6 g
  • Cholesterol - 87.8 mg
  • Sodium - 1756.4 mg
  • Total Carbohydrate - 73.2 g
  • Dietary Fiber - 10.4 g
  • Sugars - 16.2 g
  • Protein - 26.8 g
  • Calcium - 48.4 mg
  • Iron - 3.8 mg
  • Vitamin C - 60.1 mg
  • Thiamin - 0.6 mg

Step 1

Heat up a large frying pan with olive oil on medium high, while it is warming, cut up the veggies and kielbasa. Add them all to the pan at one time and saute.

Step 2

Cook uncovered for about 10-12 minutes, making sure everything does get coated with the olive oil while stirring. Stir every once in a while to make sure it doesn't burn, cook until veggies are tender crisp. The kielbasa will also be browning during this time.

Step 3

Add the barbecue sauce. I don't really measure the barbecue sauce, just squeeze it into pan. You don't want it soupy, just coating the ingredients. Heat until the barbecue sauce is heated.

Step 4

Serve immediately. (any veggies can be used, frozen or fresh.)

Tips & Variations


No special items needed.

Related

TeresaS

This is a really tasty dish...and very filling...I cut the rest in half and it made enough for 4 servings...I cooked up a potato in the microwave until it was almost done and threw that into the mixture... I also used the last of a zucchini I had in the frig...next time I'm going to use the corn...thanks for sharing your recipe...made it for "Alphabet" tag game at FFF...

review by:
(5 Jun 2020)