Keto Everything Bagels Or Buns

Prep Time
Cook Time
Ready In

"These tasty buns will satisfy those bread cravings. They can be toasted or eaten as is. This recipe is for buns but you can turn these into “bagels” by using a six well donut pan instead of the mini cake pan. Try them with a pat of cream cheese for a yummy treat."

Original is 6 servings


  • Serving Size: 1 (140.8 g)
  • Calories 251.4
  • Total Fat - 16.4 g
  • Saturated Fat - 6.5 g
  • Cholesterol - 462.9 mg
  • Sodium - 329.3 mg
  • Total Carbohydrate - 8.8 g
  • Dietary Fiber - 1.2 g
  • Sugars - 0.5 g
  • Protein - 16.9 g
  • Calcium - 195.3 mg
  • Iron - 2.7 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Preheat oven to 375 degrees Fahrenheit.

Step 2

Whisk together the eggs and whipping cream in a small bowl and set aside.

Step 3

In a large measuring cup, blend together the almond flour, baking powder, onion powder and garlic salt with a fork, making sure there are no lumps; stir in the melted butter.

Step 4

Whisk the egg mixture in with the almond mixture, a bit at a time until well blended.

Step 5

Spay a 6 well mini cake pan (4” diameter hole pan) with non-stick spray and pour the batter evenly into the 6 wells. (If making bagels use a 6 hole bagel pan.)

Step 6

Sprinkle the poppy seeds and sesame seeds over top of batter.

Step 7

Place in oven and cook for 10 minutes or until top springs back when pressed lightly with finger.

Step 8

Remove from oven and allow to cool completely.

Step 9



No special items needed.

1 Reviews


These came out amazing...we loved the texture and the flavor...served it with some whipped cream cheese...I only had a 3" diameter hole I was able to get 7 of the yummy buns...hey...the buns worked just like a really get the everything bagel flavor...I can see serving it with some lox/cream cheese and capers...yum...or even some flavored cheese wedges from the laughing cow...made for "Billboard" tag game...


review by:
(12 Mar 2023)

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