Keto Almond Flour Dosa (25 Minutes Recipe)
"I’m glad that I have made a Keto-friendly version of dosa, a popular South Indian dish. Traditional dosa batter typically contains high-carb ingredients like rice and lentils, making it unsuitable for a Keto diet. However, I’ve come up with a creative idea. I have used almond flour, coconut milk, and cheese to make a Keto-friendly dosa batter. My Keto dosa recipe retains the classic flavours of this South Indian cuisine while keeping the carb count low. It’s a great option for a satisfying breakfast or a wholesome dinner when served with Keto Coconut Chutney and Keto Sambhar. The most satisfying thing to do after a long, tiring week is whipping some scrumptious comfort food. Cooking and relishing a wholesome and comforting meal on weekends is something I really enjoy. It’s a perfect escape for me to beat Monday blues. Is Dosa Keto-Friendly? Since regular dosa uses high-carb ingredients like rice and lentil for the batter, it cannot be a part of the Keto Diet. By substituting high-carb ingredients with Keto-compliant alternatives, I have made it possible to enjoy the crispy and savory goodness of dosa while staying true to your Keto lifestyle. Ever since I shared my Keto Idli recipe on my blog, I received so many requests from my readers to share Keto recipe of dosa. It took me a while, but here it is finally."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (123.3 g)
- Calories 204
- Total Fat - 4 g
- Saturated Fat - 2.1 g
- Cholesterol - 6.7 mg
- Sodium - 81.1 mg
- Total Carbohydrate - 37.3 g
- Dietary Fiber - 5 g
- Sugars - 6.3 g
- Protein - 7.3 g
- Calcium - 87 mg
- Iron - 5.3 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
The first thing you need to do is to prepare the batter at least 20 to 30 minutes before you start making the dosa.
Step 2
Start with mixing all the ingredients except coconut oil in a bowl.
Step 3
Mix the ingredients really well till you get an even and pouring consistency batter. You can add warm water to the batter if it is too thick.
Step 4
Let the batter rest for at least 30 minutes. Feel free to adjust the batter’s texture using warm water later also.
Step 5
Now, take a nonstick dosa pan and grease it evenly with coconut oil.
Step 6
Pour the batter onto the pan and spread it evenly in a circular shape.
Step 7
Now, add some oil and cook the dosa on medium heat until it gets crispy and golden brown and the sides begin to lift a bit from the pan.
Step 8
Fold over the dosa and cook evenly from the both sides.
Step 9
Lastly, serve with Coconut chutney and Sambhar.
Step 10
Before making the other Dosa, reduce the heat to low and clean up the pan by sprinkling some water and then wiping it off with a clean fabric.
Tips
No special items needed.
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