Jordan Upside Down Green Beans
Recipe: #16113
November 26, 2014
Categories: Beans, Rice, White Rice, Middle Eastern, One-Pot Meal, Sunday Dinner, Gluten-Free Low Cholesterol, No Eggs, Vegetarian, Green Beans, more
"A one pot dish"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (339.7 g)
- Calories 256.1
- Total Fat - 12.4 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 1360.9 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 3.7 g
- Sugars - 5.1 g
- Protein - 6.8 g
- Calcium - 77.6 mg
- Iron - 2.1 mg
- Vitamin C - 31.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Wash rice; soak 30 minutes.
Step 2
Trim green beans; cut. I think they shell some of the beans.
Step 3
Heat the oil; add onion and garlic; cook low so you don't burn them.
Step 4
Add green beans, green pepper, salt and pepper, and coriander. Heat low; cook 15 minutes.
Step 5
Add rice and stock bring to a boil.
Step 6
Cover and put at low simmer for 20 minutes; do not lift the lid.
Step 7
You have to flip this over on a plate when done.
Tips
No special items needed.
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