Jordan Upside Down Green Beans
Created by dienia b on November 26, 2014
- Servings: 6
- Prep Time: 30m
- Cook Time: 40m
- Recipe #16113
Ingredients
- 2 cups dry basmati rice
- 1 pound fresh green string beans
- 1/4 cup oil (corn oil)
- 1 yellow onion, finely chopped
- 3 garlic cloves, crushed
- 1 green pepper, finely chopped
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 2 teaspoons ground coriander
- 3 cups stock (chicken or beef or vegetable)
How to Make
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Step 1: Wash rice; soak 30 minutes.
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Step 2: Trim green beans; cut. I think they shell some of the beans.
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Step 3: Heat the oil; add onion and garlic; cook low so you don't burn them.
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Step 4: Add green beans, green pepper, salt and pepper, and coriander. Heat low; cook 15 minutes.
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Step 5: Add rice and stock bring to a boil.
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Step 6: Cover and put at low simmer for 20 minutes; do not lift the lid.
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Step 7: You have to flip this over on a plate when done.
Nutritional Facts
- Serving Size: 1 (339.7 g)
- Calories 256.1
- Total Fat - 12.4 g
- Saturated Fat - 1.9 g
- Cholesterol - 0 mg
- Sodium - 1360.9 mg
- Total Carbohydrate - 31.7 g
- Dietary Fiber - 3.7 g
- Sugars - 5.1 g
- Protein - 6.8 g
- Calcium - 77.6 mg
- Iron - 2.1 mg
- Vitamin C - 31.8 mg
- Thiamin - 0.3 mg