Jamaican Pork Tenderloin
Recipe: #4891
March 13, 2012
Categories: Garlic, Carribbean, Pacific Northwest, Pacific Rim Brunch, Romantic Dinner, Grilling (Outdoor), Diabetic, Heart Healthy, High Protein, Lime, more
"Juicey and delicious, can be broiled if BBQ not available."
Ingredients
Nutritional
- Serving Size: 1 (144.9 g)
- Calories 154
- Total Fat - 4.7 g
- Saturated Fat - 1.5 g
- Cholesterol - 66.7 mg
- Sodium - 150.5 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 0.1 g
- Sugars - 2.8 g
- Protein - 23.9 g
- Calcium - 22.5 mg
- Iron - 1.1 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Trim fat from tenderloin. Combine lime juice and next 5 ingredients in a large heavy duty, zip top plastic bag. Add pork; seal bag, and marinate in refrigerator for 30 minutes.
Step 2
Remove pork from bag, reserving marinade. Coat grill rack with cooking spray; place on grill over medium coals. Place pork on rack and grill covered, 30 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally with reserved marinade.
Step 3
Cut into 1/4 inch thick slices. Serve with chutney.
Tips
No special items needed.