Jack Sprout
Recipe: #33226
August 29, 2019
Categories: Beverages, Smoothies, Non-Alcoholic, Breakfast, Banana, Lemon, Brussels sprouts, 5-Minute Prep, Gluten-Free, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, Protein or Health Drink, Vegan, Vegetarian, Kosher Dairy, more
"A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe site acceptance."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (307.4 g)
- Calories 220.3
- Total Fat - 1.1 g
- Saturated Fat - 0.3 g
- Cholesterol - 0 mg
- Sodium - 10.9 mg
- Total Carbohydrate - 55.1 g
- Dietary Fiber - 5.9 g
- Sugars - 30.7 g
- Protein - 4.5 g
- Calcium - 51 mg
- Iron - 1.1 mg
- Vitamin C - 78.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Add all ingredients into a blender.
Step 2
Blend until it's the desired consistency.
Step 3
Add water if it's too thick.
Step 4
Add ice if it's too thin.
Tips
No special items needed.
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