Italian Sausage
Recipe: #7808
October 25, 2011
Categories: Italian, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Spices, more
"This is a spicy sausage mix that can be stuffed into casings, made into patties, or just fried and crumbled for use on pizza or in other dishes. It is for one pound of ground pork (I like the pork to have about 15% fat in it) and can be multiplied as you see fit."
Ingredients
Nutritional
- Serving Size: 1 (177.9 g)
- Calories 193.8
- Total Fat - 6.4 g
- Saturated Fat - 2 g
- Cholesterol - 88.9 mg
- Sodium - 1653.7 mg
- Total Carbohydrate - 2.6 g
- Dietary Fiber - 0.9 g
- Sugars - 0.8 g
- Protein - 32.2 g
- Calcium - 45.2 mg
- Iron - 1.7 mg
- Vitamin C - 0.8 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Mix all dry ingredients together. Spread ground pork out in a shallow pan. Sprinkle with the spice mixture. Drizzle with water. Mix as thoroughly as possible (most important step).
Step 2
Cover and refrigerate 24 hours. Mix again. NOTE: Cook Time is Refrigeration Time.
Tips
No special items needed.