Italian Chicken With Rosemary & Tomato Sauce
Recipe: #26173
June 04, 2017
"This Italian-style casserole will warm you up, and it's great value too. Pairs wonderful with some fresh pasta."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (283.6 g)
- Calories 288.1
- Total Fat - 14.1 g
- Saturated Fat - 3.4 g
- Cholesterol - 169.9 mg
- Sodium - 178.3 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 1.8 g
- Sugars - 4.1 g
- Protein - 31.9 g
- Calcium - 38.6 mg
- Iron - 1.9 mg
- Vitamin C - 17.7 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat half the oil in a non-stick pan, then brown the chicken all over. Add half the chopped rosemary, stir to coat, then set aside on a plate.
Step 2
In the same pan, heat the rest of the oil, then gently cook the onion for about 5 mins until soft. Add the garlic, anchovies and remaining rosemary, then fry for a few mins more until fragrant. Pour in the tomatoes and capers with the wine.
Step 3
Bring to the boil, then return the chicken pieces to the pan. Cover, then cook for 20 mins until the chicken is cooked through. Season and serve with some fresh pasta and..of course...crusty bread.
Tips
No special items needed.