Island Pork Tenderloin

6
Servings
10m
Prep Time
24m
Cook Time
34m
Ready In


"This recipe is originally from Gourmet Magazine. I use the basic method and change the spices to taste; my favourites include a southwest blend and a Cuban spice blend. I use a cast iron pan for this, but any oven-safe skillet would work. My favourite tenderloin recipe!"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (119.4 g)
  • Calories 208.6
  • Total Fat - 12.8 g
  • Saturated Fat - 3.9 g
  • Cholesterol - 54.9 mg
  • Sodium - 789.6 mg
  • Total Carbohydrate - 2.1 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.2 g
  • Protein - 21.4 g
  • Calcium - 17.5 mg
  • Iron - 1.1 mg
  • Vitamin C - 1.9 mg
  • Thiamin - 0 mg

Step 1

Preheat oven to 350.

Step 2

Scatter spice blend on some parchment paper or chopping board. Roll the tenderloins in the spices until well coated on all sides and ends.

Step 3

Heat oil in skillet over medium flame. Add pork and brown on all sides for about 4 minutes.

Step 4

Place skillet in the oven and cook for 20 minutes. (Internal temp about 140)

Step 5

Remove from oven and let rest 10 minutes, tented with foil.

Step 6

Good warm or cold.

Tips & Variations


  • Oven proof skillet