Island Pork Tenderloin
Recipe: #30121
August 10, 2018
Categories: Loins, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, more
"This recipe is originally from Gourmet Magazine. I use the basic method and change the spices to taste; my favourites include a southwest blend and a Cuban spice blend. I use a cast iron pan for this, but any oven-safe skillet would work. My favourite tenderloin recipe!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (119.4 g)
- Calories 208.6
- Total Fat - 12.8 g
- Saturated Fat - 3.9 g
- Cholesterol - 54.9 mg
- Sodium - 789.6 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Protein - 21.4 g
- Calcium - 17.5 mg
- Iron - 1.1 mg
- Vitamin C - 1.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 350.
Step 2
Scatter spice blend on some parchment paper or chopping board. Roll the tenderloins in the spices until well coated on all sides and ends.
Step 3
Heat oil in skillet over medium flame. Add pork and brown on all sides for about 4 minutes.
Step 4
Place skillet in the oven and cook for 20 minutes. (Internal temp about 140)
Step 5
Remove from oven and let rest 10 minutes, tented with foil.
Step 6
Good warm or cold.
Tips
- Oven proof skillet
0 Reviews
You'll Also Love
