Island Pork Tenderloin
Created by limeleaf on August 10, 2018
- Servings: 6
- Prep Time: 10m
- Cook Time: 24m
- Recipe #30121
Ingredients
- 24 ounces pork tenderloins (2 tenderloins, about 12 oz each)
- 2 tablespoons spice blend (use your favourite spice blend with ground and/or whole spices))
- 1 teaspoon salt (if your spice blend is unsalted) or to taste
- 2 tablespoons oil
How to Make
-
Step 1: Preheat oven to 350.
-
Step 2: Scatter spice blend on some parchment paper or chopping board. Roll the tenderloins in the spices until well coated on all sides and ends.
-
Step 3: Heat oil in skillet over medium flame. Add pork and brown on all sides for about 4 minutes.
-
Step 4: Place skillet in the oven and cook for 20 minutes. (Internal temp about 140)
-
Step 5: Remove from oven and let rest 10 minutes, tented with foil.
-
Step 6: Good warm or cold.
Nutritional Facts
- Serving Size: 1 (119.4 g)
- Calories 208.6
- Total Fat - 12.8 g
- Saturated Fat - 3.9 g
- Cholesterol - 54.9 mg
- Sodium - 789.6 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.3 g
- Sugars - 0.2 g
- Protein - 21.4 g
- Calcium - 17.5 mg
- Iron - 1.1 mg
- Vitamin C - 1.9 mg
- Thiamin - 0 mg