Irish Oatmeal With Apricots & Walnuts
Recipe: #37866
December 07, 2021
Categories: Oats, Gluten-Free, High Fiber, No Eggs, Vegetarian, Kosher Dairy, more
"Using Irish style (steel cut) oats makes a wonderful texture to your oatmeal - much more toothsome than oatmeal flakes. Other fruits and nuts work well, too."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (256.7 g)
- Calories 215
- Total Fat - 7.4 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 83.6 mg
- Total Carbohydrate - 30.6 g
- Dietary Fiber - 5.2 g
- Sugars - 2.9 g
- Protein - 8.5 g
- Calcium - 33.1 mg
- Iron - 2.2 mg
- Vitamin C - 5.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Bring water to boil
Step 2
Gradually add in oats.
Step 3
Lower heat to low and simmer for an hour.
Step 4
Stir oatmeal and dish out into individual bowl.
Step 5
Add chopped apricots, walnuts and any sugar or milk as desired.
Tips
No special items needed.
1 Reviews
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