Irish Oatmeal With Apricots & Walnuts

4
Servings
5m
Prep Time
1h
Cook Time
1h 5m
Ready In


"Using Irish style (steel cut) oats makes a wonderful texture to your oatmeal - much more toothsome than oatmeal flakes. Other fruits and nuts work well, too."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (256.7 g)
  • Calories 215
  • Total Fat - 7.4 g
  • Saturated Fat - 0.7 g
  • Cholesterol - 0 mg
  • Sodium - 83.6 mg
  • Total Carbohydrate - 30.6 g
  • Dietary Fiber - 5.2 g
  • Sugars - 2.9 g
  • Protein - 8.5 g
  • Calcium - 33.1 mg
  • Iron - 2.2 mg
  • Vitamin C - 5.9 mg
  • Thiamin - 0.3 mg

Step 1

Bring water to boil

Step 2

Gradually add in oats.

Step 3

Lower heat to low and simmer for an hour.

Step 4

Stir oatmeal and dish out into individual bowl.

Step 5

Add chopped apricots, walnuts and any sugar or milk as desired.

Tips & Variations


No special items needed.

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