Irish Carrot And Parsnip Soup
Recipe: #44427
April 07, 2025
"Use margarine if vegan."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (366.3 g)
- Calories 154.8
- Total Fat - 4.5 g
- Saturated Fat - 2.5 g
- Cholesterol - 10.2 mg
- Sodium - 1201.7 mg
- Total Carbohydrate - 27.8 g
- Dietary Fiber - 2 g
- Sugars - 5.4 g
- Protein - 1.5 g
- Calcium - 36.6 mg
- Iron - 0.9 mg
- Vitamin C - 20.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Gently fry the leek and onion with a pinch of salt until soft and lightly golden, this should take 10 minutes.
Step 2
Add the coriander and fry for a further minute.
Step 3
Add the carrots, parsnips, stock and a generous grinding of black pepper.
Step 4
Bring the pan to the boil, then reduce to a simmer and cook with the lid on for 30 minutes until the parsnips and carrots are tender.
Step 5
Blend the soup using a stick blender.
Step 6
Season to taste with more salt and pepper and add a little apple cider vinegar, to taste.
Tips
No special items needed.
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