Indian-Style Potato & Pea Smash
Recipe: #35248
July 12, 2020
Categories: Cauliflower, Onions, Potatoes, Indian, 5-Minute Prep, Potluck, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Frozen Vegetables, Vegetarian Dinner, Vegan Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (147.1 g)
- Calories 100
- Total Fat - 3.5 g
- Saturated Fat - 0.8 g
- Cholesterol - 1.5 mg
- Sodium - 100.4 mg
- Total Carbohydrate - 15.5 g
- Dietary Fiber - 3.5 g
- Sugars - 2.4 g
- Protein - 3.6 g
- Calcium - 64.2 mg
- Iron - 1.5 mg
- Vitamin C - 36.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place frozen potato and cauliflower in a large saucepan of boiling water and boil for 5 minutes or until just tender.
Step 2
Meanwhile, heat oil in a large frying pan over medium-high heat and cook onion for 3 to 4 minutes or until soft and then add curry paste and cook for 1 minute or until fragrant.
Step 3
Drain potato and cauliflower and add to frying pan with frozen peas and cook for 2 minutes, pressing vegetables with the back of a spoon to smash and season with salt and pepper and now add coconut milk and stir to combine and cook for 1 minute or until heated through.
Step 4
Remove from heat and stir in coriander and serve smash topped with coriander sprigs.
Tips
No special items needed.
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