Indian-Style Potato & Pea Smash

4
Servings
7m
Prep Time
15m
Cook Time
22m
Ready In


"From our Sunday newspaper The Sunday Times. Times are estimated."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (147.1 g)
  • Calories 100
  • Total Fat - 3.5 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 1.5 mg
  • Sodium - 100.4 mg
  • Total Carbohydrate - 15.5 g
  • Dietary Fiber - 3.5 g
  • Sugars - 2.4 g
  • Protein - 3.6 g
  • Calcium - 64.2 mg
  • Iron - 1.5 mg
  • Vitamin C - 36.5 mg
  • Thiamin - 0.1 mg

Step 1

Place frozen potato and cauliflower in a large saucepan of boiling water and boil for 5 minutes or until just tender.

Step 2

Meanwhile, heat oil in a large frying pan over medium-high heat and cook onion for 3 to 4 minutes or until soft and then add curry paste and cook for 1 minute or until fragrant.

Step 3

Drain potato and cauliflower and add to frying pan with frozen peas and cook for 2 minutes, pressing vegetables with the back of a spoon to smash and season with salt and pepper and now add coconut milk and stir to combine and cook for 1 minute or until heated through.

Step 4

Remove from heat and stir in coriander and serve smash topped with coriander sprigs.

Tips & Variations


No special items needed.

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